Baked Spaghetti Squash with Southwest Filling
Makes: 4 Servings
Prep Time: 1 hour 15 min.
Difficulty: Easy
Can Be Frozen? No
Cooking Instructions:
- Preheat oven to 350F. Discard seeds and stringy membrane from squash halves. Rub cut sides with olive oil and season with salt and pepper.
- Place cut-side facing down on a baking sheet. Bake for 40-50 minutes until tender to the tip of a knife.
- Remove from oven, turn over, and let cool briefly as you prepare filling.
- Stir together kidney beans, sweetcorn, hominy, bell pepper, jalapeños, tomatoes, ½ tsp salt and ¼ tsp pepper in a mixing bowl.
- Spoon into the spaghetti squash halves and top with shredded cheese. Return to the oven to melt cheese, 5-10 minutes.
- Remove from oven and let stand briefly before serving with a garnish of cilantro.
Nutritional Information:
Cal: 394
Protein (g): 15.1
Carbs (g): 56.3
Sugars (g): 13.3
Fat (g): 15.2
Sat. Fat (g): 5.7
Fiber (g): 14.3
Sodium (mg): 635
