healthy breakfast bowls

Breakfast will always be a staple of our day. After a night of sleep, our stomachs are empty and the best thing to do is fill it up with nutritious food to give our bodies the energy and fuel it needs to perform optimally. This recipe for healthy breakfast bowls does exactly that while tasting absolutely incredible at the same time!

(for 4 servings)

Prep time: 25 min
Difficulty: easy
Cannot be frozen

Ingredients:
2 tbsp olive oil
4 large eggs
7 oz | 8 cups mixed leaf salad
4 jalapeño peppers, seeded and sliced
6 oz | 1 1/4 cup cherry tomatoes, quartered
17 oz | 2 cups canned chickpeas, drained
6 sun-dried tomatoes, sliced
4 green onions, sliced
2 large ripe avocado, halved, pitted and sliced
1 small bunch mint, leaves only
4 tbsp pumpkin seeds, pepitas
1 tsp red pepper flakes
kosher salt
freshly ground black pepper

Method:
1 Heat olive oil in a large non-stick frying pan set over a medium heat.

2 Crack eggs into the pan and season with salt and pepper. Fry until the whites and yolks are set, 4-5 minutes. Slide out of pan onto paper towels.

3 Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.

4 Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.

Nutritional information:
cal: 472
protein (g): 18
carbs (g): 36
fat (g): 29
fiber (g): 15

We hope you like making these tasty, healthy breakfast bowls! If you want to check out other tasty recipes, check out more recipes on our blog. Let us know below what you thought of the food!

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